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Mahasati Insight Meditation Association

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Michael Bresnan

Shelter

January 8, 2021 //  by Michael Bresnan

At the start of this new year, there is a sense of hope, but also a great degree of …

Seeing Thought

December 23, 2019 //  by Michael Bresnan

The famous Thai meditation master, and founder of the practice of Mahasati Insight …

Photo of Buddha statue among hibuscus blooms

Observing the Defilements

October 21, 2019 //  by Michael Bresnan

Buddhist practice is all about understanding suffering, and then based on that …

Watching the Sense Doors, but Staying Home

September 27, 2019 //  by Michael Bresnan

People frequently report being bothered by something when they try to meditate. It …

Photo of tiny rocks

Playful Practice

August 30, 2019 //  by Michael Bresnan

For meditation practice to be sustainable and fruitful, one must bring the proper …

Practice Permeating Daily Life

July 29, 2019 //  by Michael Bresnan

When we come together to practice in the meditation hall, or when we do our daily …

The Light of Awareness

June 30, 2019 //  by Michael Bresnan

Our insight practice is aimed at reducing and eventually eliminating mental …

Externalize It

May 31, 2019 //  by Michael Bresnan

As a psychologist, one of the forms of therapy that I’ve found very interesting, and …

Not Following Contact

April 30, 2019 //  by Michael Bresnan

I am doing physical therapy for chronic and worsening back pain. I go in and the …

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Dhamma Talks

A collection of Dhamma talks and other recordings.

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Recent Dhamma Letters

  • Shelter January 8, 2021
  • Seeing Thought December 23, 2019
  • Observing the Defilements October 21, 2019

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