Spiritual teachers often speak of the need to let go of things. …
All Things Come from Body & Mind
In our practice we turn our attention toward our body and mind. …
The New Year: Kamma & Intentions
This is the start of a new year. Traditionally, it is a time for …
Three Types of Calmness
In this tradition of practice, we often hear teachers warning us …
Seeing Nature
Many insight meditation teachers in the Thai Forest tradition, …
Movement of Body and Mind
In the practice of Mahasati meditation, we are urged to be aware …
Two Types of Knowing
Our practice is all about developing mindfulness, or …
The Two Arrows of Suffering
A very helpful teaching of the Buddha found in the Pali Canon …
The Three-Legged Stool of Suffering
Buddhist insight meditation practice is the study of suffering. …
