It’s not uncommon for practitioners to express frustration with the ups and downs of …
Shelter
At the start of this new year, there is a sense of hope, but also a great degree of …
Seeing Thought
The famous Thai meditation master, and founder of the practice of Mahasati Insight …
Observing the Defilements
Buddhist practice is all about understanding suffering, and then based on that …
Watching the Sense Doors, but Staying Home
People frequently report being bothered by something when they try to meditate. It …
Playful Practice
For meditation practice to be sustainable and fruitful, one must bring the proper …
Practice Permeating Daily Life
When we come together to practice in the meditation hall, or when we do our daily …
The Light of Awareness
Our insight practice is aimed at reducing and eventually eliminating mental …
Externalize It
As a psychologist, one of the forms of therapy that I’ve found very interesting, and …
