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Mahasati Insight Meditation Association

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Michael Bresnan

Catching Tadpoles

May 9, 2022 //  by Michael Bresnan

In the practice of Mahasati insight meditation, we develop the faculty of being able …

On the Ending of Suffering: Kicking the Dukkha Habit

April 11, 2022 //  by Michael Bresnan

People often ask what the ending of dukkha or suffering is, and what is the moment …

The Scenery of Life Living Itself

March 31, 2022 //  by Michael Bresnan

The whole point of Buddhist practice, or any religious or spiritual practice, is to …

Our Mental Immune System

January 24, 2022 //  by Michael Bresnan

Our body’s immune system is an amazing thing. I’ve heard that we are exposed to …

Imprints in the Mind

December 19, 2021 //  by Michael Bresnan

Everything we do and experience leaves an imprint in the mind. What we expose …

Body & Mind Working Together

November 5, 2021 //  by Michael Bresnan

Body and mind, or ruup-naam, are the two principal components of our experience. Our …

Seeing Perfection in Imperfection

September 23, 2021 //  by Michael Bresnan

When I walk through the woods, I’m often amazed by how beautiful nature can be. In …

Living with the World as it has Come to Be

August 23, 2021 //  by Michael Bresnan

There is a teaching in the Buddhist suttas about maintaining equanimity in the face …

Mind States

June 5, 2021 //  by Michael Bresnan

It’s not uncommon for practitioners to express frustration with the ups and downs of …

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Dhamma Talks

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Recent Dhamma Letters

  • Catching Tadpoles May 9, 2022
  • On the Ending of Suffering: Kicking the Dukkha Habit April 11, 2022
  • The Scenery of Life Living Itself March 31, 2022

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