As a psychologist, one of the forms of therapy that I’ve found …
Not Following Contact
I am doing physical therapy for chronic and worsening back pain. …
Mind, Body & World Liberate Together
This life of ours consists in this mind, body, and world. In …
Letting Go
Spiritual teachers often speak of the need to let go of things. …
All Things Come from Body & Mind
In our practice we turn our attention toward our body and mind. …
The New Year: Kamma & Intentions
This is the start of a new year. Traditionally, it is a time for …
Three Types of Calmness
In this tradition of practice, we often hear teachers warning us …
Seeing Nature
Many insight meditation teachers in the Thai Forest tradition, …
Movement of Body and Mind
In the practice of Mahasati meditation, we are urged to be aware …
