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Mahasati Insight Meditation Association

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2018

Photo of flowers in bloom

The New Year: Kamma & Intentions

December 22, 2018 //  by Michael Bresnan

This is the start of a new year. Traditionally, it is a time for reflecting on how …

Three Types of Calmness

November 28, 2018 //  by Michael Bresnan

In this tradition of practice, we often hear teachers warning us to not attach to …

Seeing Nature

October 27, 2018 //  by Michael Bresnan

Many insight meditation teachers in the Thai Forest tradition, including those in …

Movement of Body and Mind

September 26, 2018 //  by Michael Bresnan

In the practice of Mahasati meditation, we are urged to be aware of movement – …

Two Types of Knowing

August 28, 2018 //  by Michael Bresnan

Our practice is all about developing mindfulness, or nonjudgmental …

The Two Arrows of Suffering

July 27, 2018 //  by Michael Bresnan

A very helpful teaching of the Buddha found in the Pali Canon (Sallatha Sutta) is …

The Three-Legged Stool of Suffering

June 25, 2018 //  by Michael Bresnan

Buddhist insight meditation practice is the study of suffering. It is the study of …

Wandering Mind as Teacher

May 22, 2018 //  by Michael Bresnan

With our Mahasati practice, we are training the mind to know itself in the present …

True Freedom

April 25, 2018 //  by Michael Bresnan

People generally come to the practice of meditation looking for freedom – freedom …

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Recent Dhamma Letters

  • Catching Tadpoles May 9, 2022
  • On the Ending of Suffering: Kicking the Dukkha Habit April 11, 2022
  • The Scenery of Life Living Itself March 31, 2022

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