Buddhist practice is all about understanding suffering, and then based on that …
Watching the Sense Doors, but Staying Home
People frequently report being bothered by something when they try to meditate. It …
Practice Permeating Daily Life
When we come together to practice in the meditation hall, or when we do our daily …
The Light of Awareness
Our insight practice is aimed at reducing and eventually eliminating mental …
Externalize It
As a psychologist, one of the forms of therapy that I’ve found very interesting, and …
Not Following Contact
I am doing physical therapy for chronic and worsening back pain. I go in and the …
Mind, Body & World Liberate Together
This life of ours consists in this mind, body, and world. In everyday consciousness, …
Letting Go
Spiritual teachers often speak of the need to let go of things. We are told we need …
All Things Come from Body & Mind
In our practice we turn our attention toward our body and mind. We study, and …
