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Mahasati Insight Meditation Association

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2019

Seeing Thought

December 23, 2019 //  by Michael Bresnan

The famous Thai meditation master, and founder of the practice of Mahasati Insight …

Photo of Buddha statue among hibuscus blooms

Observing the Defilements

October 21, 2019 //  by Michael Bresnan

Buddhist practice is all about understanding suffering, and then based on that …

Watching the Sense Doors, but Staying Home

September 27, 2019 //  by Michael Bresnan

People frequently report being bothered by something when they try to meditate. It …

Practice Permeating Daily Life

July 29, 2019 //  by Michael Bresnan

When we come together to practice in the meditation hall, or when we do our daily …

The Light of Awareness

June 30, 2019 //  by Michael Bresnan

Our insight practice is aimed at reducing and eventually eliminating mental …

Externalize It

May 31, 2019 //  by Michael Bresnan

As a psychologist, one of the forms of therapy that I’ve found very interesting, and …

Not Following Contact

April 30, 2019 //  by Michael Bresnan

I am doing physical therapy for chronic and worsening back pain. I go in and the …

Mind, Body & World Liberate Together

March 29, 2019 //  by Michael Bresnan

This life of ours consists in this mind, body, and world. In everyday consciousness, …

Letting Go

February 8, 2019 //  by Michael Bresnan

Spiritual teachers often speak of the need to let go of things. We are told we need …

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Dhamma Talks

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Recent Dhamma Letters

  • In Difficult Times May 31, 2022
  • Catching Tadpoles May 9, 2022
  • On the Ending of Suffering: Kicking the Dukkha Habit April 11, 2022

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