Our practice is all about developing mindfulness, or …
Dhamma Letters
Browse our monthly Dhamma Letters, or join our mailing list and receive a new letter in your inbox each month.
The Two Arrows of Suffering
A very helpful teaching of the Buddha found in the Pali Canon …
The Three-Legged Stool of Suffering
Buddhist insight meditation practice is the study of suffering. …
Wandering Mind as Teacher
With our Mahasati practice, we are training the mind to know …
True Freedom
People generally come to the practice of meditation looking for …
Don’t Scratch that Mental Itch
The key point in gaining relief from afflictive emotional states …
The Body as a Counterweight to Thought
Buddhist practice is based on the study of conscious awareness. …
Working With Difficulties
We practice mindfulness, or insight meditation, to discover a …
Satipatthana Sutta: the Body as Body
Here is an excerpt in which the Buddha encourages monks to be …
