It’s not uncommon for practitioners to express frustration with the ups and downs of …
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Browse our monthly Dhamma Letters, or join our mailing list and receive a new letter in your inbox each month.
// by Michael Bresnan
It’s not uncommon for practitioners to express frustration with the ups and downs of …
// by Michael Bresnan
At the start of this new year, there is a sense of hope, but also a great degree of …
// by Michael Bresnan
The famous Thai meditation master, and founder of the practice of Mahasati Insight …
// by Michael Bresnan
Buddhist practice is all about understanding suffering, and then based on that …
// by Michael Bresnan
People frequently report being bothered by something when they try to meditate. It …
// by Michael Bresnan
For meditation practice to be sustainable and fruitful, one must bring the proper …
// by Michael Bresnan
When we come together to practice in the meditation hall, or when we do our daily …
// by Michael Bresnan
Our insight practice is aimed at reducing and eventually eliminating mental …
// by Michael Bresnan
As a psychologist, one of the forms of therapy that I’ve found very interesting, and …