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Mahasati Insight Meditation Association

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Browse our monthly Dhamma Letters, or join our mailing list and receive a new letter in your inbox each month.

Mind, Body & World Liberate Together

March 29, 2019 //  by Michael Bresnan

This life of ours consists in this mind, body, and world. In everyday consciousness, …

Letting Go

February 8, 2019 //  by Michael Bresnan

Spiritual teachers often speak of the need to let go of things. We are told we need …

All Things Come from Body & Mind

January 29, 2019 //  by Michael Bresnan

In our practice we turn our attention toward our body and mind. We study, and …

Photo of flowers in bloom

The New Year: Kamma & Intentions

December 22, 2018 //  by Michael Bresnan

This is the start of a new year. Traditionally, it is a time for reflecting on how …

Three Types of Calmness

November 28, 2018 //  by Michael Bresnan

In this tradition of practice, we often hear teachers warning us to not attach to …

Seeing Nature

October 27, 2018 //  by Michael Bresnan

Many insight meditation teachers in the Thai Forest tradition, including those in …

Movement of Body and Mind

September 26, 2018 //  by Michael Bresnan

In the practice of Mahasati meditation, we are urged to be aware of movement – …

Two Types of Knowing

August 28, 2018 //  by Michael Bresnan

Our practice is all about developing mindfulness, or nonjudgmental …

The Two Arrows of Suffering

July 27, 2018 //  by Michael Bresnan

A very helpful teaching of the Buddha found in the Pali Canon (Sallatha Sutta) is …

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Recent Dhamma Letters

  • Shelter January 8, 2021
  • Seeing Thought December 23, 2019
  • Observing the Defilements October 21, 2019

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