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Mahasati Insight Meditation Association

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Browse our monthly Dhamma Letters, or join our mailing list and receive a new letter in your inbox each month.

Mind States

June 5, 2021 //  by Michael Bresnan

It’s not uncommon for practitioners to express frustration with the ups and downs of …

Shelter

January 8, 2021 //  by Michael Bresnan

At the start of this new year, there is a sense of hope, but also a great degree of …

Seeing Thought

December 23, 2019 //  by Michael Bresnan

The famous Thai meditation master, and founder of the practice of Mahasati Insight …

Photo of Buddha statue among hibuscus blooms

Observing the Defilements

October 21, 2019 //  by Michael Bresnan

Buddhist practice is all about understanding suffering, and then based on that …

Watching the Sense Doors, but Staying Home

September 27, 2019 //  by Michael Bresnan

People frequently report being bothered by something when they try to meditate. It …

Photo of tiny rocks

Playful Practice

August 30, 2019 //  by Michael Bresnan

For meditation practice to be sustainable and fruitful, one must bring the proper …

Practice Permeating Daily Life

July 29, 2019 //  by Michael Bresnan

When we come together to practice in the meditation hall, or when we do our daily …

The Light of Awareness

June 30, 2019 //  by Michael Bresnan

Our insight practice is aimed at reducing and eventually eliminating mental …

Externalize It

May 31, 2019 //  by Michael Bresnan

As a psychologist, one of the forms of therapy that I’ve found very interesting, and …

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Dhamma Talks

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Recent Dhamma Letters

  • In Difficult Times May 31, 2022
  • Catching Tadpoles May 9, 2022
  • On the Ending of Suffering: Kicking the Dukkha Habit April 11, 2022

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