Our insight practice is aimed at reducing and eventually eliminating mental …

As a psychologist, one of the forms of therapy that I’ve found very interesting, and …

I am doing physical therapy for chronic and worsening back pain. I go in and the …

This life of ours consists in this mind, body, and world. In everyday consciousness, …

Spiritual teachers often speak of the need to let go of things. We are told we need …

In our practice we turn our attention toward our body and mind. We study, and …

This is the start of a new year. Traditionally, it is a time for reflecting on how …

In this tradition of practice, we often hear teachers warning us to not attach to …

Many insight meditation teachers in the Thai Forest tradition, including those in …