Spiritual teachers often speak of the need to let go of things. We are told we need …

In our practice we turn our attention toward our body and mind. We study, and …

This is the start of a new year. Traditionally, it is a time for reflecting on how …

In this tradition of practice, we often hear teachers warning us to not attach to …

Many insight meditation teachers in the Thai Forest tradition, including those in …

Our practice is all about developing mindfulness, or nonjudgmental …

Buddhist insight meditation practice is the study of suffering. It is the study of …