The key point in gaining relief from afflictive emotional states like anger, …
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The Body as a Counterweight to Thought
Buddhist practice is based on the study of conscious awareness. Every science and …
Working With Difficulties
We practice mindfulness, or insight meditation, to discover a more skillful way to …
Satipatthana Sutta: the Body as Body
Here is an excerpt in which the Buddha encourages monks to be aware of the body and …
