In the practice of Mahasati meditation, we are urged to be aware of movement – …
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Two Types of Knowing
Our practice is all about developing mindfulness, or nonjudgmental …
The Two Arrows of Suffering
A very helpful teaching of the Buddha found in the Pali Canon (Sallatha Sutta) is …
The Three-Legged Stool of Suffering
Buddhist insight meditation practice is the study of suffering. It is the study of …
Wandering Mind as Teacher
With our Mahasati practice, we are training the mind to know itself in the present …
True Freedom
People generally come to the practice of meditation looking for freedom – freedom …
Don’t Scratch that Mental Itch
The key point in gaining relief from afflictive emotional states like anger, …
The Body as a Counterweight to Thought
Buddhist practice is based on the study of conscious awareness. Every science and …
Working With Difficulties
We practice mindfulness, or insight meditation, to discover a more skillful way to …
