I am doing physical therapy for chronic and worsening back pain. I go in and the …
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// by Michael Bresnan
I am doing physical therapy for chronic and worsening back pain. I go in and the …
// by Michael Bresnan
This life of ours consists in this mind, body, and world. In everyday consciousness, …
// by Michael Bresnan
Spiritual teachers often speak of the need to let go of things. We are told we need …
// by Michael Bresnan
In our practice we turn our attention toward our body and mind. We study, and …
// by Michael Bresnan
This is the start of a new year. Traditionally, it is a time for reflecting on how …
// by Michael Bresnan
In this tradition of practice, we often hear teachers warning us to not attach to …
// by Michael Bresnan
Many insight meditation teachers in the Thai Forest tradition, including those in …
// by Michael Bresnan
In the practice of Mahasati meditation, we are urged to be aware of movement – …
// by Michael Bresnan
Our practice is all about developing mindfulness, or nonjudgmental …