Buddhist insight meditation practice is the study of suffering. It is the study of …

With our Mahasati practice, we are training the mind to know itself in the present …

People generally come to the practice of meditation looking for freedom – freedom …

The key point in gaining relief from afflictive emotional states like anger, …

Buddhist practice is based on the study of conscious awareness. Every science and …

We practice mindfulness, or insight meditation, to discover a more skillful way to …

Here is an excerpt in which the Buddha encourages monks to be aware of the body and …