A very helpful teaching of the Buddha found in the Pali Canon (Sallatha Sutta) is …
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// by Michael Bresnan
A very helpful teaching of the Buddha found in the Pali Canon (Sallatha Sutta) is …
// by Michael Bresnan
Buddhist insight meditation practice is the study of suffering. It is the study of …
// by Michael Bresnan
With our Mahasati practice, we are training the mind to know itself in the present …
// by Michael Bresnan
People generally come to the practice of meditation looking for freedom – freedom …
// by Michael Bresnan
The key point in gaining relief from afflictive emotional states like anger, …
// by Michael Bresnan
Buddhist practice is based on the study of conscious awareness. Every science and …
// by Michael Bresnan
We practice mindfulness, or insight meditation, to discover a more skillful way to …
// by Michael Bresnan
Here is an excerpt in which the Buddha encourages monks to be aware of the body and …